Anger is a powerful emotion that can often feel overwhelming, and it needs to be processed instead of just managed.
Have you ever stopped to wonder what lies beneath the surface of your anger?
What are the root causes that trigger this powerful emotion?
I want to help you process anger, and develop skills for your emotional wellbeing.
Listen to these helpful episodes:
Ep. 95 “Understanding and Processing Anger: A Pathway to Better Emotional Health” Lies Beneath?”
Ep. 96 “Exploring the Root of Your Anger: What Lies Beneath?”
Ep. 97 “Understanding How Bitterness Develops: Practical Steps Towards Healing and Growth”
My friend and guest, Lisa Pinney and I discuss the importance of understanding and processing our pain and anger so we don’t become bitter. Bitterness is a symptom of unprocessed pain and we offer practical steps to bring healing.
*I wish I would have known all of what we discuss 30 years ago, so I didn’t have to struggle so much!
Other Emotional Wellness Episodes:
Ep. 93 “Find Comfort and Replace Unhealthy Coping Methods: Tips and Strategies”
Ep. 92 “Breaking the Pattern: Overcoming Self-Protection Behaviors for a Healthy Future with Lisa Pinney“
Ep. 94 “Finding Freedom Through Forgiveness: How To Forgive Others and Yourself“
Ep. 78 “Facing Your Pain Of Negative Experiences with Lisa Pinney”
Ep. 54 “How To Experience Emotional Wellness with Lisa Pinney”
Please share this with your friends so we can all thrive instead of just survive!
Leave me a comment if you want more about this important topic!