Are you an introvert, living in an extroverted world?
Self care is the practice of taking intentional steps to look after your physical, mental, emotional and spiritual well-being. It’s essential for introverts, who often struggle with feeling overwhelmed and disconnected in a world that can be loud and chaotic.
In this week’s podcast episode of the Created To Thrive Podcast, my friend and guest, Sabrina Schottenhamel and I discuss the importance for an introvert to take time for themselves. We give practical tips for best self-care practices, and how to stay true to yourself in a world that often favors extroverts.
- What is self care and why does it need to be a priority
- What are some simple self care habits that every introvert can incorporate into their daily routine?
- How does an introvert show up authentically in an extroverted environment?
Not an introvert? Still listen in, as this episode will help you better understand how to interact, communicate with, and relate to people who prefer to keep their thoughts and feelings to themselves.
Sabrina Schottenhamel is a licensed massage therapist and professional speaker. Her passion for health and wellness is the motivation for her mission to create simple yet effective ways to enjoy life. Her motto is “One Voice. Two Hands” which blends the healing touch of her hands with the power of using her voice to share her wealth of knowledge.
Connect with Sabrina: www.sabrinaschottenhamel.com
Her free Facebook group: Networking for Introverts Group
Sabrina on LinkedIn: