In this episode, we're continuing our conversation on the topic of anger and exploring its roots. We'll be addressing the underlying emotions that drive our anger and sharing stories and strategies to …
Understanding and Processing Anger: A Pathway to Better Emotional Health
Do you ever struggle with anger? Do you sometimes suppressing or expressing your anger in destructive ways? Perhaps you’ve been taught anger is a sin and you just need to repent and …
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Finding Freedom Through Forgiveness: How To Forgive Others and Yourself
Ever been told you need to forgive someone, but don't know how? Perhaps you have tried and those negative emotions keep coming back. Have you ever forgiven yourself for past …
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Find Comfort and Replace Unhealthy Coping Methods: Tips and Strategies
When we face stress or painful situations, we have a tendency to run away from something, or run to something to find comfort. Our bodies give physical cues that we need to pay attention …
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Breaking the Pattern: Overcoming Self-Protection Behaviors for a Healthy Future
Have you ever been in a cycle of self-protection or unhealthy way to cope or find comfort from pain? Do you long for a healthier, more fulfilling future? Then this episode is tailor-made for …
Soul Health: Key to Thriving
Why is the health of our soul key to thriving in all areas of life? What are soul wounds and how do we heal from them so we can thrive? How can we experience God’s power working in us to have a …