Are negative experiences from your past preventing you from thriving today?
Like many, I didn’t realize how past negative or traumatic experiences were affecting my present life, and I felt stuck in a cycle of distress. I had created a cycle of self-sabotaging I didn’t even realize.
In today’s episode, my good friend and personal resiliency coach Lisa Pinney joins me to discuss how we all can take stepstowards healing with practical tools and techniques to help you regain control over your life. We want to help you learn how to process, heal, and move on from the pain so that you can find peace, joy and clarity in life.
“It’s impossible to process emotional pain with rational thinking.”Lisa pinney, wholeness in practice
Some of what we discuss: (like a coaching session)
•Identifying Self-Care Strategies to Promote Positive Emotional Well-Being
•Facing pain of past experiences, ways to cope with negative experiences
•importance of self awareness of our emotional needs, being reflective and doing the heart work
•recognize how we reinforce negative experiences by repeating them in my every day conversations.
•why we cannot ignore or avoid painful emotions or memories
•common false or limiting beliefs
•recognizing the inner critic that “should” do this or that
•recognize unhealthy coping strategies such as self-protection, self-sabotaging, procrastination…
•what negative story are you telling yourself
•what is motive behind behavior or actions
•how to get curious about how you are feeling
Spiritual growth and emotional wellness are connected.Lori K. snyder
If you are wanting personal coaching from either myself or Lisa, we have some spots available. Email me at Lori@loriksnyder.com or Lisa at firstname.lastname@example.org Message Lisa if you want to learn more about her upcoming “Attuned App”.
Lisa Pinney is the owner of Wholeness In Practice. She is certified encounter coach, coach trainer, author, speaker. She assists people in becoming aware of and uprooting negative beliefs formed from past experiences, that cause anxiety, and relational problems.
Lisa is passionate about helping others walk in emotional wholeness by connecting deeply with a loving God. She is committed to seeing emotional health become as much of the Christian experience, as prayer and worship are.
Connect with Lisa @ wholenessinpractice.com
Other episode Lisa has been on:
Reference to my coaching experience with Lisa Pinney: